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Clarendon House is in the centre of Chelmsford. Full details can be found here We are just a short walk from Chelmsford train station. Off-street parking is available. + home & office visits by appointment + worldwide via remote video

It depends on the issue, but typically, 'Stop Smoking' is one session. Solution Focused therapy is usually between 8-12 sessions - sometimes more for complex conditions. Phobias may be a shorter course depending on your specific requirements. Any issues or concerns will be covered in your free initial consultation and a personalised plan will be discussed with you. There is no obligation to block book sessions.

Hypnosis is a natural state that we experience many times every day: day-dreaming, listening to music, zoning out watching TV and driving. Everyone can be treated under hypnosis, and everyone can resist it. But, if we're working on a positive outcome together, there will be no resistance as you are invested in the outcome.

We offer all clients a free initial consultation. During your consultation, which can be conducted either by video call or in-person, we will assess your needs, explain the process and provide guidance on the next steps. If you're interested, we're here to help! Please visit our Prices page for details.

Hypnotherapy works by using the natural mind-body connection in a positive, therapeutic way. In a deeply relaxed and focused state, your subconscious mind becomes more receptive to change, allowing us to gently identify and address the root causes of unhelpful patterns. By combining hypnotherapy with techniques from Neuro-Linguistic Programming (NLP), Cognitive Behavioural Therapy (CBT) and Solution Focused Hypnotherapy, we help you recognise how thoughts, language and behaviours interact and guide you towards healthier, more constructive responses. Rather than revisiting problems unnecessarily, the focus is on creating practical solutions and reinforcing new ways of thinking and feeling. This integrative approach supports long-term, positive change by working with both the mind and the body, empowering you to move forward with greater clarity, confidence and control.

How does it work? Our approach combines the latest discoveries in neuroscience with the power of hypnosis, helping people take back control of their lives with amazing results. The stop smoking programme includes an initial consultation, followed by one 2-hour session which is generally all you need to quit smoking or vaping for good. How long is the session? This is a 2-hour session, which includes approximately 30 minutes of hypnotherapy. Is smoking or vaping cessation guaranteed to succeed?Ethical hypnotherapy cannot guarantee a particular outcome. Although hypnotherapy can be highly effective in supporting people to stop smoking or vaping, success is influenced by a range of factors including motivation, expectations, stress, habits and your wider circumstances.Rather than promising a guaranteed result, we focus on helping you develop the mindset, confidence and strategies to make lasting change. Everyone responds differently, and we believe it is important to be honest about that.

Yes. Hypnotherapy is a safe and relaxing form of therapy when carried out by a suitably trained practitioner.Hypnosis is a natural state of focused attention and deep relaxation, sometimes described as a light trance. In fact, we all experience similar states naturally, on a daily basis, without necessarily realising it. For example, you might find yourself completely absorbed in a television programme, reading a book, or travelling along a familiar route and suddenly realise you've reached your destination without consciously remembering every part of the journey. Your mind is relaxed and focused, while another part of your attention is free to wander.Hypnotherapy uses this natural state of relaxation and focused attention in a purposeful way. You remain aware of what is happening and are able to hear and respond to your therapist throughout the session.Importantly, you don't lose control during hypnosis. You won't be unconscious, asleep or under someone else's control, and you cannot be made to do anything against your wishes. You can come out of hypnosis at any time and simply open your eyes or move your attention elsewhere.For many people, hypnosis feels like a very pleasant opportunity to switch off from the outside world, quieten the busy mind and allow themselves some time to relax.

Everyone experiences hypnosis differently. Many people describe feeling deeply relaxed, calm and focused, while remaining aware of their surroundings. Some people may experience a sense of time passing quickly or become particularly absorbed in their thoughts and imagination.

Yes. You don't have to believe that hypnosis is magical or mysterious for it to be useful. Hypnotherapy involves focused attention, relaxation and therapeutic techniques, and you remain an active participant throughout the session.

Yes. Hypnosis does not mean giving up control. You cannot be forced to do something against your wishes, and you remain able to communicate with your therapist throughout the session.

Yes. Hypnotherapy can be used to help people develop more helpful ways of responding to stress and anxious thoughts. At Clarendon House Hypnotherapy, sessions can be tailored to your individual circumstances and may focus on relaxation, building confidence, helping you to focus on positive solutions, switching your perspective and practical strategies for moving forwards.

Yes. Hypnotherapy can be used to explore unhelpful thought patterns and develop greater confidence and self-belief.Sessions are tailored to the individual and focus on the changes you would like to make in your personal or professional life.

Yes. Hypnotherapy helps people manage phobias and irrational fears. Your therapist will discuss your particular fear with you and develop an approach based on your individual needs. This may involve a variety of techniques, depending on the complexity of your phobia or irrational fear. Your therapist will explain how each stage works to ensure you understand the process and feel comfortable.

Yes. Hypnotherapy can be used to support people who want to stop smoking. The approach focuses on helping you change your relationship with smoking and strengthening your motivation to become a non-smoker. Is smoking or vaping cessation guaranteed to succeed?Ethical hypnotherapy cannot guarantee a particular outcome. Although hypnotherapy can be highly effective in supporting people to stop smoking or vaping, success is influenced by a range of factors including motivation, expectations, stress, habits and your wider circumstances.Rather than promising a guaranteed result, we focus on helping you develop the mindset, confidence and strategies to make lasting change. Everyone responds differently, and we believe it is important to be honest about that.

Yes. Hypnotherapy can be used to support people who want to stop vaping. Your sessions can focus on motivation, habits, triggers and the changes you want to make to your behaviour.Is smoking or vaping cessation guaranteed to succeed?Ethical hypnotherapy cannot guarantee a particular outcome. Although hypnotherapy can be highly effective in supporting people to stop smoking or vaping, success is influenced by a range of factors including motivation, expectations, stress, habits and your wider circumstances.Rather than promising a guaranteed result, we focus on helping you develop the mindset, confidence and strategies to make lasting change. Everyone responds differently, and we believe it is important to be honest about that.

Yes. Hypnotherapy can support people who want to develop healthier habits and change their relationship with food and eating. Sessions may focus on behaviour, motivation, emotional triggers and the habits that may be getting in the way of your goals.

Yes. Hypnotherapy is often used as part of a wider approach to managing symptoms associated with OCD. Because OCD is complex, it is important to discuss your individual circumstances with a suitably qualified professional and consider whether hypnotherapy is appropriate for you.

Hypnotherapy can be used as a complementary approach to pain management. The aim may be to help you change how you experience and respond to pain. Hypnotherapy should not be considered a replacement for appropriate medical assessment or treatment and you should always seek advice from your GP if you are in acute pain.

Everyone is different. The number of sessions required can vary considerably. Some people notice changes relatively quickly, while others benefit from a longer period of support. Your therapist will discuss your goals and progress with you rather than using a one-size-fits-all approach.In general, most clients require between 8-12 sessions, although more may be advised for complex issues. Phobias and irrational fears may require fewer than 8 sessions depending on the nature and complexity of the phobia.Smoking and Vaping cessation is a single 2 hour session.

There is no preparation required. It can be helpful to think about what you would like to change, what you hope to achieve and any particular situations or habits that you would like to discuss - or just come with an open mind!Your therapist will guide you through the process and there is no right or wrong way to do this.

Your initial consultation is about getting to know you and giving you the chance to ask questions, so you can decide if hypnotherapy is right for you. This includes time to discuss what you would like help with, your goals and any relevant background information. Your therapist will explain how hypnotherapy works, the neuroscience behind the process and answer any questions you have before beginning the therapeutic work.The initial consultation can be carried out in person at our practice room in Chelmsford, or remotely.You are very welcome to bring a friend, family member or carer with you if you need a bit of extra support. The initial consultation is free of charge and takes 45 minutes.

Yes. Remote sessions make it possible to work with clients who are not based within easy reach of Chelmsford. Online sessions can be particularly convenient for people who prefer to receive hypnotherapy from the comfort of their own home.

The best way to find out is to discuss your situation and what you would like to change with a qualified hypnotherapist. Our free initial consultation gives you the opportunity to ask questions, understand the approach and decide whether it feels appropriate for you.You can find out more by here.

Yes. People often come to hypnotherapy with several connected goals, such as wanting to improve confidence while also reducing stress or changing an unwanted habit. Your therapist can discuss your priorities with you and decide how best to structure your sessions, working through each concern in turn rather than trying to address everything at once. This allows you to focus on one area at a time, while recognising that positive changes in one area can often support progress in others.

Yes. People often come to hypnotherapy with several connected goals, such as wanting to improve confidence while also reducing stress or changing an unwanted habit. Your therapist can discuss your priorities with you and decide how best to structure your sessions, working through each concern in turn rather than trying to address everything at once. This allows you to focus on one area at a time, while recognising that positive changes in one area can often support progress in others.

No ethical hypnotherapist can guarantee that a smoking or vaping cessation session will be successful, and you should be cautious of anyone who promises that you will definitely stop after one session.Hypnotherapy can be a powerful tool for helping you change your relationship with smoking or vaping, but the outcome also depends on factors beyond the therapy itself. Your motivation, expectations, stress levels, habits, environment and other aspects of your life can all influence the process.Hypnotherapy focuses on helping you build the mindset, confidence and strategies needed to make lasting change, rather than simply trying to remove a habit in isolation. We work with you towards the outcome you want, while recognising that meaningful change is a process and that every person responds differently.For this reason, we believe it would be misleading and unethical to guarantee a particular result. What we can guarantee is that your sessions will be approached professionally, collaboratively and with your individual goals at the centre.