"I feel so much happier in myself. I'm happier in my job, I'm happier at home and I'm confident that this will actually work, not just to lose weight but to change my way of life."
M
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"I know it is early days but I seem to be calm around food. And not constantly starving!"
K
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We offer two effective approaches to weight management:
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Solution Focused Hypnotherapy and the Gastric Hypnoband, allowing you to choose the support that best fits your goals. During your initial consultation, your therapist will explain both options in detail and help you decide which approach is right for you.
Solution Focused Hypnotherapy supports weight management by addressing the thoughts, habits and emotional triggers that influence eating and lifestyle choices. Rather than focusing on past dieting struggles, this approach helps you develop a calmer, more balanced mindset, making it easier to make healthier decisions that feel sustainable rather than restrictive.
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By reducing stress and building confidence, hypnotherapy can support long-term lifestyle change, including improved motivation, self-control and a healthier relationship with food.
Sessions focus on practical, achievable steps you can apply in everyday life, helping you feel empowered to create positive habits that support both your physical health and overall wellbeing.
Clients are always encouraged to consult their GP before starting any weight management programme, particularly if they have existing health conditions or concerns.
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Please get in touch for a free initial consultation.
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Solution Focused Hypnotherapy for Weight Management
Therapist: Imogen Lawrence tel. 07597 880613
​THE GASTRIC HYPNOBAND​
5 stages:-
1.
An initial consultation to establish your eating and weight history, explain the process and ensure you have plenty of time to ask any questions you may have about how it works. If you are acceptable as a Gastric HypnoBand client, you will be invited to progress to the next stage. If you are not completely satisfied, you can leave the process with absolutely no cost to you. The integrity of the Gastric HypnoBand is of paramount importance to us and our clients, which is why we make no charge at this stage, and will invite only suitable clients to proceed.
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2.
​​This is where the work begins. Using all the information gathered in session one, a programme will be formulated specifically for you, combining the latest developments in Hypnosis, Neuro Linguistic Programming, Cognitive Behavioural Therapy & Psychotherapy. This is designed to clear any blocks to why you have not succeeded in the past and prepare the mind and body for the upcoming Gastric HypnoBand.
3.
The Gastric HypnoBand Session: your mind will be taken on a journey through the actual process of gastric band surgery, resulting in both mind and body fully accepting the procedure and the following consequences of a considerably smaller stomach and eating capacity.
4.
The Adjustment Session: to be taken any time after two weeks from session three. Many clients are so successful and happy with the results that they in fact, never need this session, but It is there for you if you ever need it. There is no time limit to this session.
5.
​A second adjustment session if needed. Again, with no time limit.
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If, for any reason you are not completely satisfied with your results, we will offer you our Hypnoslim programme of 8 sessions personalised for you, to download.
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Clients are always encouraged to consult their GP before starting any weight management programme, particularly if they have existing health conditions or concerns.
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Please get in touch for a free initial consultation.
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Gastric Hypnoband Therapist: Adrian Matthams 07919 622027