Clarendon House Hypnotherapy

As we edge towards the summer holidays, many of us are counting down the days until we can finally switch off. But if you're feeling exhausted before you've even packed your suitcase, you are not alone. Overwhelming workloads, constant notifications, back-to-back meetings, imposter syndrome or just trying to manage the constant juggle of work and family life, are all common themes we’ve been helping clients to cope better with this week. On their own, these pressures can feel

As the World Cup reaches its decisive stages, one question becomes more relevant than ever: What separates good teams from great ones? What makes a World Cup winner? Skill, fitness and tactics all matter, but at the highest level, mindset is often the difference between lifting the trophy and going home empty-handed.

Ready for take off? If a fear of flying is threatening to ground your summer plans, it might be time for your brain to pick a different flight path.

Life can feel overwhelming at times. Whether you're struggling with anxiety or low mood, or simply feeling stuck, it's easy to find yourself trapped in a cycle of worry and overthinking. The need for effective mental health support has never been greater. Recent NHS data shows that around 22.6% of adults in England experience a common mental health condition such as anxiety or depression, with rates rising significantly over the last decade. Anxiety disorders remain among the

Food no longer rules me. I am in control!

Even from meeting him today I feel that I could tell him anything and he won’t judge me or laugh or be shocked.

I didn't think that would happen. But my goal, apart from losing weight is to find acceptance in myself for who I am.

With so much of the media focusing on bad news, we were interested to read in the Independent that a recent YouGov poll found only 9% of...

It's such a silly thing to say - how can you enjoy food more when you're eating less?

If it's this easy why didn't I do it before?

Stay safe and enjoy a hypnotherapy session from the comfort of your own home. We hope everyone is finding new ways to cope as we approach phase two of the lockdown. It's been great to stay in touch with existing clients, as well as meet some new faces via video sessions and regular phone consultations, so we can continue to work together and help you navigate your way through these unprecedented times. If you're struggling with issues surrounding anxiety, fears or phobias - t